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RECIPES
Peppers
pico de gallo ravioli with green chile sauce
pepper pasta
zucchini fish
stir fry
Sandwiches
hot dogs and sausages
cheesesteak
hoagies
healthy sandwiches that don't suck
spicy half-fast gyros
Chicken
calital chicken pasta (my recipe on BigOven.com)
Potatoes
baked red potato wedges
Italian
deep dish pizza
Mexican
cochinita pibil
Asian
chicken stir fry
Latin American
carne en jocon
Breakfast
egg white omelette
Quick Eats
30 min meal farse
Condiments
jalapeno sandwich spread (my recipe on BigOven.com)
Dessert
apple rhubarb crisp
Cocktails
diet tom collins
SNACKS
jalapenos and naan
part 2
part 1
WEIGHT UPDATES
7 weeks
TIPS
using heat to feel more full
split the difference
subscribe to a produce farm
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